Michael Klobucher

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 9, 2013

Performed at: Rogue River CrossFit
Workout Name: Strength/Power and MetCon (Short)
Description: Press 3x5 @ 135-135-135

21-15-9 reps for time:
KB Swings @ 53
Vertical Jumps with MB touch to ground and reach overhead @ 20
Results: 4m 30s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
11/16/2013 Strength/Power and MetCon (Short) "Grace" Deadlift 3x5 @ 365-385-405

For time:
30x Clean and Jerk (135)		 2m 40s
Performed as RX
11/11/2013 Strength/Power and MetCon (Short) Push Press 3x5 @ 135-185-195

For time:
30x rotational box jumps (24)
30x push press (135)
30x rotational box jumps (24)		 5m 45s
Performed as RX
11/09/2013 Strength/Power and MetCon (Short) Press 3x5 @ 135-135-135

21-15-9 reps for time:
KB Swings @ 53
Vertical Jumps with MB touch to ground and reach overhead @ 20		 4m 30s
Performed as RX
11/04/2013 Strength/Power and MetCon (Short) Front Squat 3x5 @ 225-245-265
Squat Clean 3x5 @ 155-175-195

For time 12-9-6 reps:
Power Clean @ 135
Front Rack Lunge @ 135		 3m 44s
Performed as RX