Paul Moore

Hometown:
Heflin, Alabama
Gym:
CFSF
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
185 lbs

November 9, 2013

Performed at: CFSF
Workout Name: Partner Cindy
Description: Partner 1 runs 400 meters while partner 2 completes as many rounds of 'Cindy' as possible.
Tag hands and continue where partner left off.
Results: 3 rounds 30 reps
Performed as RX
Athlete's Notes: Done workout with no partner. Done the 3 rounds of Cindy then run 400 meters for each round.

1 similar workout

Date Name WorkoutDescription Results
11/09/2013 Partner Cindy Partner 1 runs 400 meters while partner 2 completes as many rounds of 'Cindy' as possible.
Tag hands and continue where partner left off.		 3 rounds 30 reps
Performed as RX