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Athlete Date Sort Location Workout Name Description Results
Pat Harwood 01/25/2014 None swaf 50-10
50 deadlifts 135#
40 front squats 135#
30 squat cleans 135#
20 push jerks 135#
10 snatches 135#		 21m 54s
Performed as RX
chris gaillard 01/25/2014 Vintage CrossFit endurance 2014-01-25 Spotts Park, the northeast leaf of the cloverleaf

Run 1 leaf (uphill) for reference time.
Add 35 seconds to your reference time, and this will be your target time.
Run the leaf and rest as many times as you can finish completely within the target time.
Minimum 6 rounds.		 7 rounds 0 reps
Performed as RX
Paul Moore 01/25/2014 CFSF CrossFit wod Row 500 meters
50 GHD Sit-ups
Row 1000 meters
30 GHD Sit-ups
Row 2000 meters
20 GHD Sit-ups		 21m 24s
Performed as RX
Jerod Harris 01/25/2014 CrossFit Eclipse Bear Complex 5 Sets of
7 UB Rounds of
Power Clean
Front Squat
Push Press
Back Squat
Push Press

For Max Completed Load		 135 lbs
Performed as RX
Monte Mabry 01/24/2014 Vintage CrossFit None 7 minute AMRAP
15 Thrusters (95/65)
2 Rope Climbs		 2 rounds 16 reps
Performed as RX
Brooke Schupp 01/24/2014 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 252 reps
Performed as RX
Brian Carroll 01/24/2014 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 201 reps
Performed as RX
Jason Bentz 01/24/2014 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 195 reps
Performed as RX
Nick Hollingsworth 01/24/2014 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 252 reps
Performed as RX
Haley McCord 01/24/2014 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 240 reps
Performed as RX
Stacy Bentz 01/24/2014 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 186 reps
Performed as RX
Greg Segui 01/24/2014 Premier Martial Arts/Grand River CrossFit 01/24/2014 4 Rounds for Time of:
6 Ground to Overhead 115/85lbs
12 V-UPs

Post time!

LVL1M: 2 rounds, light weight, sit-ups
LVL1: 3 rounds, 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 3m 41s
Performed as RX
Beth Taruscio 01/24/2014 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 240 reps
Performed as RX
Mike Schwimmer 01/24/2014 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 170 reps
Performed as RX
Eric W 01/24/2014 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 202 reps
Performed as RX
Jonathan Schabruch 01/24/2014 Sheepdog CrossFit Outlaw 140120 BBG

7X1 Mid-Hang Snatches @ 80% rest 60-90 sec. (Do not go above 80%)

Conditioning

8 minute AMRAP of:

50 Double-Unders
20 UB Wall Balls 20/14#
10 UB TTB

*The goal is to move calmly through the entire 8:00 without significant deviation of pace, and with smooth UB reps. If you can maintain a quick pace throughout all rounds then start fast. If not, choose a pace that will allow for minimum variance in intervals.		 3 rounds 53 reps
Performed as RX
Scott Anderson 01/24/2014 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Bench Press @ 135#
Power Clean @ 135#		 12m 51s
Performed as RX
C Drake 01/24/2014 Sheepdog CrossFit Cindy 7 x 1 clean and jerk at 80%

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 1 reps
Performed as RX
Kristen Drake 01/24/2014 Sheepdog CrossFit Cindy BBG

7x1 Mid Hang Clean & Jerk at 80% (rest 60-90 sec)

Conditioning

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 5 reps
Performed as RX
Joseph Lalonde 01/24/2014 Premier Martial Arts/Grand River CrossFit 01/24/2014 4 Rounds for Time of:
6 Ground to Overhead 115/85lbs
12 V-UPs

Post time!

LVL1M: 2 rounds, light weight, sit-ups
LVL1: 3 rounds, 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 3m 01s
Performed as RX
karyn baxter 01/24/2014 Premier Martial Arts/Grand River CrossFit 01/24/2014 4 Rounds for Time of:
6 Ground to Overhead 115/85lbs
12 V-UPs

Post time!

LVL1M: 2 rounds, light weight, sit-ups
LVL1: 3 rounds, 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 5m 39s
Performed as RX
Kacie Roberts 01/24/2014 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 240 reps
Performed as RX
Rex Dacillo 01/24/2014 Hyper CrossFit None For Time:
50 Double Unders
30 Push Jerks @ 95/65
30 Mountain Climbers(2 count)
40 Du
20 Push Jerks
20 Mountain Climbers
30 Du
10 Push Jerks
10 Mountain Climbers		 10m 22s
Performed as RX
Beth Leone 01/24/2014 Hyper CrossFit None For Time:
50 Double Unders
30 Push Jerks @ 95/65
30 Mountain Climbers(2 count)
40 Du
20 Push Jerks
20 Mountain Climbers
30 Du
10 Push Jerks
10 Mountain Climbers		 16m 09s
Workout Scaled
Jillian Reading 01/24/2014 None death by thruster Death by thrusters
EMOTM
increase by 2 every minute
After 10, increase by one till exhaustion		 12 rounds 7 reps
Workout Scaled
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