C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 24, 2014

Performed at: Sheepdog CrossFit
Workout Name: Cindy
Description: 7 x 1 clean and jerk at 80%

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 17 rounds 1 reps
Performed as RX
Athlete's Notes: C and j-115

6 similar workouts

Date Name WorkoutDescription Results
11/08/2018 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 08 reps
Performed as RX
01/24/2014 Cindy 7 x 1 clean and jerk at 80%

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 1 reps
Performed as RX
10/14/2013 Cindy BBG
15 minutes to establish a 1RM Hang Snatch (top of knee).


Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 1 reps
Performed as RX
01/09/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 5 reps
Performed as RX
06/12/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Performed as RX
01/07/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 3 reps
Performed as RX