Joseph Lalonde
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs
January 24, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/24/2014 |
| Description: | 4 Rounds for Time of: 6 Ground to Overhead 115/85lbs 12 V-UPs Post time! LVL1M: 2 rounds, light weight, sit-ups LVL1: 3 rounds, 95/65lbs LVL2: 105/75lbs LVL3: RX'd |
| Results: | 3m 01s Performed as RX |
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