Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 02/03/2014 CrossFit Eclipse None For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull		 16m 58s
Performed as RX
Beth Taruscio 02/03/2014 CrossFit Eclipse Dubs! ME Double Unders in 3min 142 reps
Performed as RX
Mike Schwimmer 02/03/2014 CrossFit Eclipse None For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull		 13m 15s
Performed as RX
Mike Schwimmer 02/03/2014 CrossFit Eclipse Dubs! ME Double Unders in 3min 63 reps
Performed as RX
Roddy Goit 02/03/2014 Premier Martial Arts/Grand River CrossFit 02/03/2014 20/20 for 5 rounds
Squat Clean 95/65lbs
Push Press 95/65lbs

20sec on/20sec off for 5 rounds.
Do one exercise then on to the next after 20sec break.
Post total reps added together.

LVL1M: 3 rounds, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd 		72 reps
Performed as RX
Scott Anderson 02/03/2014 Sheepdog CrossFit None 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"		 6 rounds 21 reps
Performed as RX
Joker 02/03/2014 Sheepdog CrossFit 2014 ODT WOD For time:
106 Burpee Box Jumps, 24 inch box.

If you have a 20 pound vest or body armor, wear it. 		16m 36s
Performed as RX
Joe VanGorder 02/03/2014 Sheepdog CrossFit Cindy XXX Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats		 467 reps
Performed as RX
Chris Avery 02/03/2014 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 07m 16s
Performed as RX
Darrell Bessinger 02/03/2014 Sheepdog CrossFit 2014 ODT WOD For time:
106 Burpee Box Jumps, 24 inch box.

If you have a 20 pound vest or body armor, wear it. 		15m 15s
Performed as RX
Eric Hester 02/03/2014 Sheepdog CrossFit 2014 ODT WOD For time:
106 Burpee Box Jumps, 24 inch box.

If you have a 20 pound vest or body armor, wear it. 		12m 31s
Performed as RX
C Drake 02/03/2014 Sheepdog CrossFit Outlaw 140203 BBG

12 min to work to a max 3-Position Snatch (1. Hi-Hang shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang just above knee. Low-Hang 2" from the floor. ).

Conditioning

15 minute AMRAP of:

10 Wall Balls 20/14#
10 6" Target Burpees
10 C2B Pullups
20 Wall Balls 20/14#
10 6" Target Burpees
10 C2B Pullups
30 Wall Balls 20/14#
10 6" Target Burpees
10 C2B Pullups
40 Wall Balls...

*Add 10 Wall Balls after every completed round.

 4 rounds 10 reps
Performed as RX
Richard Howell 02/03/2014 Sheepdog CrossFit ODT WOD 2013 106 Burpee Box Jumps
If you have a 20 lb vest or body armor, wear it. 		22m 58s
Workout Scaled
Joseph Lalonde 02/03/2014 Premier Martial Arts/Grand River CrossFit 02/03/2014 20/20 for 5 rounds
Squat Clean 95/65lbs
Push Press 95/65lbs

20sec on/20sec off for 5 rounds.
Do one exercise then on to the next after 20sec break.
Post total reps added together.

LVL1M: 3 rounds, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd 		114 reps
Performed as RX
Ryanne Mitchell 02/03/2014 CrossFit Eclipse None For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull		 11m 52s
Workout Scaled
Rex Dacillo 02/03/2014 Hyper CrossFit None 5 RFT:

15 KB Swings @ 70/55
15 HR Push Ups
15 Deadlifts @ 155/115
15 Box Jumps @ 24/20		 18m 08s
Performed as RX
Ben Rookwood 02/03/2014 Crossfit Ampthill Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 34m 04s
Performed as RX
Topher reynolds 02/03/2014 CrossFit AZO None 30-2--10
-Power snatches at 65lb (scaled from 95)
-Box upright pushups		 13m 37s
Performed as RX
Jillian Reading 02/03/2014 None CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 141 reps
Performed as RX
Eric Heath 02/03/2014 CFSF CrossFit wod 20:00 AMRAP
135 pound Bench press, 21 reps
21 L-pull-ups		 4 rounds 14 reps
Performed as RX
Sarah Muehler 02/03/2014 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 56s
Performed as RX
Dan Pyle 02/03/2014 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 46s
Performed as RX
Becky Wiard 02/03/2014 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 25s
Performed as RX
Becky Wiard 02/03/2014 CrossFit Pathos None Front Squat 3 x 5 sets 120 lbs
Performed as RX
Becky Wiard 02/03/2014 CrossFit Pathos None Row 1K 4m 39s
Performed as RX
Previous 1...541754185419542054215422542354245425...7442Next