Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

February 3, 2014

Performed at: CrossFit AZO
Description: 30-2--10
-Power snatches at 65lb (scaled from 95)
-Box upright pushups
Results: 13m 37s
Performed as RX
Warmup: 3 min DU

15 reps of:
-mountain climbers
-good mornings
-overhead squats
-kettlebell swings
-goblet squats
-Samsons

Back Squats:
1x5 @65% 1RM: 115lbs
1x5 @75% 1RM: 140lbs
1x max reps @85% 1RM: 10reps @165lbs

1 similar workout

Date Name WorkoutDescription Results
02/03/2014 30-2--10
-Power snatches at 65lb (scaled from 95)
-Box upright pushups		 13m 37s
Performed as RX