10/29/2014 |
|
For time:
Row 1K
Then,
6 rounds of:
9 Front Squats, 155/105lbs
9 Chest to Bar Pull-Ups
9 Kettlebell Swings, 2/1.5 |
32m 13s Workout Scaled |
06/02/2014 |
|
Row 1k |
4m 16s Performed as RX |
04/15/2014 |
|
Row 1K
50 Toes to Bar
Row 750 Meters
50 GHD Sit-Ups or AbMat Sit-Ups
Row 500 Meters
50 Russian Twists, 35/25lb Plate (Each plate touch is 1 rep)
Row 250 Meters
|
20m 46s Performed as RX |
02/06/2014 |
|
Row 1K |
4m 20s Performed as RX |
02/03/2014 |
|
Row 1K |
4m 39s Performed as RX |
12/23/2013 |
|
Row 1K |
4m 25s Performed as RX |
12/23/2013 |
|
Row 1K (2nd time) |
4m 29s Performed as RX |
08/23/2013 |
|
Row 1K
50 Single-Arm Kb Thrusters, 1.5/1pood
30 Supine Ring Pull-Ups |
15m 01s Performed as RX |
08/02/2013 |
2007 |
Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps |
26m 00s Performed as RX |