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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 02/11/2014 CrossFit Eclipse Leg Burner 1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row 		17m 58s
Workout Scaled
Mike Schwimmer 02/11/2014 CrossFit Eclipse Leg Burner 1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row 		18m 30s
Performed as RX
Jonathan Schabruch 02/11/2014 Sheepdog CrossFit Outlaw 140207 BBG

5X4 T&G Power Clean & Push Jerk: work to a 4RM

Conditioning

20 minute AMRAP of:

10 C2B Pull-ups
20 DB 20" Stepups 50/35# (10L/10R)
Row 500m

 3 rounds 161 reps
Performed as RX
Scott Anderson 02/11/2014 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 30m 33s
Performed as RX
Joker 02/11/2014 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 22m 55s
Workout Scaled
Joe VanGorder 02/11/2014 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 24s
Performed as RX
Darrell Bessinger 02/11/2014 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 50m 02s
Performed as RX
Eric Hester 02/11/2014 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 47m 05s
Workout Scaled
Kristen Drake 02/11/2014 Sheepdog CrossFit Outlaw 140207 BBG

5X4 T&G Power Clean & Push Jerk: work to a 4RM

Conditioning

20 minute AMRAP of:

10 C2B Pull-ups
20 DB 20" Stepups 50/35# (10L/10R)
Row 500m

 3 rounds 27 reps
Workout Scaled
Richard Howell 02/11/2014 Sheepdog CrossFit Run at k9 1.5 mile run 013m 03s
Performed as RX
Jason Roberts 02/11/2014 CrossFit Eclipse Leg Burner 1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row 		17m 54s
Performed as RX
Jillian Reading 02/11/2014 None None Amrap 9
5 clean and jerk
10 t2b
15 burpee plate hops		 3 rounds 2 reps
Workout Scaled
Sarah Muehler 02/11/2014 CrossFit Pathos CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 54 reps
Performed as RX
Dan Pyle 02/11/2014 CrossFit Pathos CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 72 reps
Performed as RX
Dan Pyle 02/11/2014 CrossFit Pathos None Squat Snatch 1-1-1-1-1-1-1 210 lbs
Performed as RX
Becky Wiard 02/11/2014 CrossFit Pathos None Squat Snatch 1-1-1-1-1-1-1 110 lbs
Performed as RX
Becky Wiard 02/11/2014 CrossFit Pathos CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 49 reps
Performed as RX
Terri Cary 02/11/2014 CrossFit Eclipse Leg Burner 1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row 		21m 11s
Workout Scaled
Chad Muehler 02/11/2014 CrossFit Pathos CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 87 reps
Performed as RX
Chad Muehler 02/11/2014 CrossFit Pathos None Squat Snatch 1-1-1-1-1-1-1 165-175-180-185-190-195-200 lbs
Performed as RX
mike pace 02/11/2014 madera hs track "Miggy is single-we broke up!"...#235 800m run...2:37/4:58=6:37
25 situps w/ med ball
600m run...2:27/3:36=4:51
25 situps w/ med ball
400m run...2:01=3:34
25 situps w/ med ball
200m run...:49=2:25
25 situps w/med ball

me=17:27 run, add approx. 5:30 for rest, no med ball so just sit ups and after 200m, did the xtra set		 17m 27s
Performed as RX
Heather Averill 02/11/2014 Vintage CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 33m 14s
Workout Scaled
Valerie J Scott 02/11/2014 Vintage CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 36m 15s
Workout Scaled
Matthew Averill 02/11/2014 Vintage CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 22m 48s
Performed as RX
Joe Vogelbacher 02/11/2014 Hyper CrossFit None Front Squats
5 x 3 @ 85%		 205-205-205-205-205 lbs
Performed as RX
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