Jonathan Schabruch
February 11, 2014
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Outlaw 140207 |
| Description: | BBG 5X4 T&G Power Clean & Push Jerk: work to a 4RM Conditioning 20 minute AMRAP of: 10 C2B Pull-ups 20 DB 20" Stepups 50/35# (10L/10R) Row 500m |
| Results: | 3 rounds 161 reps Performed as RX |
| Athlete's Notes: | At ASO. BBG 165-175-185-190-195. Pretty happy with that. Didn't think 195 was going to happen. WOD was rough today. 3 rounds, 10 CTB, 20 step ups, 131m row. CTB 10, 7/3, 6/4, 5/5. Step ups 12/8, then sets of 5. The rowing killed me. |
Like TrackMyPR on facebook