Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 11, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140207
Description: BBG

5X4 T&G Power Clean & Push Jerk: work to a 4RM

Conditioning

20 minute AMRAP of:

10 C2B Pull-ups
20 DB 20" Stepups 50/35# (10L/10R)
Row 500m
Results: 3 rounds 27 reps
Workout scaled
Modifications at: Regular pullups for chest to bar, 55# BB for DB
Athlete's Notes: T&G C&J: 75/85/95/95/105(only got 2 t&g)

1 similar workout

Date Name WorkoutDescription Results
02/11/2014 Outlaw 140207 BBG

5X4 T&G Power Clean & Push Jerk: work to a 4RM

Conditioning

20 minute AMRAP of:

10 C2B Pull-ups
20 DB 20" Stepups 50/35# (10L/10R)
Row 500m

 3 rounds 27 reps
Workout Scaled