Heather Averill

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

February 11, 2014

Performed at:	Vintage CrossFit
Workout Name:	Wood
Description:	5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute
Results:	33m 14s Workout scaled
Modifications at:	16" box - step up/jump down 55#
Cooldown:	Practice L Sit Holds 3 Sets Max Rep strict Ring Dips (or practice ring dips)

Date	Name	WorkoutDescription	Results
02/11/2014	Wood	5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute	33m 14s Workout Scaled