Joker
Hometown:
High Springs, FL
Gym:
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs
February 11, 2014
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Murph |
| Description: | For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. |
| Results: | 82m 55s Workout scaled |
| Modifications at: | Did not wear a vest |
| Athlete's Notes: | 15 Rounds 5 Pull Ups 10 Push Ups 20 Squats 5 Rounds 5 Pull Ups 10 Push Ups |
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