Matthew Averill

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

February 11, 2014

Performed at: Vintage CrossFit
Workout Name: Wood
Description: 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Results: 22m 48s
Performed as RX
Cooldown: Practice L Sit Holds
3 Sets Max Rep strict Ring Dips (or practice ring dips)

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