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Athlete Date Sort Location Workout Name Description Results
Justin Avioli 02/17/2014 Vintage CrossFit None 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 4 rounds 8 reps
Performed as RX
Jeremiah Bradford 02/17/2014 Clarksville, TN Push Press and Ring Pull-ups 5 rounds of max reps each round of
Push Press, 115#
Ring Pull-ups		 122 reps
Performed as RX
Jeremiah Bradford 02/17/2014 Clarksville, TN Boxing Power Hour 8 rounds of Boxing 60m 00s
Performed as RX
Jeremiah Bradford 02/17/2014 Clarksville, TN Bring Sally up and down Bring Sally up and down (Air Squats) 4m 30s
Performed as RX
Lael Vogelbacher 02/17/2014 Hyper CrossFit CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 1 rounds 21 reps
Performed as RX
Trent Determann 02/17/2014 Vintage CrossFit None 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 3 rounds 3 reps
Performed as RX
Mike Long 02/17/2014 CrossFit Diem 140217.1 - Strength -

EMOM for 10min: Snatch mechanics

1 snatch grip DL

1 power snatch

1 full snatch		 75-75-75-85-85-85-95-95-100-105 lbs
Performed as RX
Mike Long 02/17/2014 CrossFit Diem 140217.2 - Conditioning -

AMRAP in 12min:

ascending ladder 5/10/15/20/25.......etc

wall ball

burpees		 139 reps
Performed as RX
Zach A 02/17/2014 None None 10 minute AMRAP:
5 deadlift @#95
100 yard sprint		 10 rounds 0 reps
Performed as RX
Pat Harwood 02/17/2014 None clean and jerk 10 min to establish 1rm clean and jerk

155-205-225-255-280(pr)-290(pr)-300(pr)-310(f)		 300 lbs
Performed as RX
Chris Howell 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 4 rounds 27 reps
Performed as RX
Sharon Muller 02/17/2014 CFSF CrossFit wod 7:00 AMRAP
5 Triple-unders
185 pound Thruster, 3 reps		 5 rounds 0 reps
Workout Scaled
Darren Martin 02/17/2014 Hyper CrossFit CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 0 rounds 38 reps
Workout Scaled
Jenny Loney 02/17/2014 Vintage CrossFit None 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 3 rounds 2 reps
Workout Scaled
Bobby Mireles 02/17/2014 Vintage CrossFit None 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 2 rounds 20 reps
Workout Scaled
Justin Lilly 02/17/2014 Collier None Bench
5-4-3-2-1 215lb

AMRAP 15 Min
10 HSPU with light resistance bands
10 Pull Ups
20 DUs		 5 rounds 35 reps
Performed as RX
Chloe Suiter 02/17/2014 WAB MS #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 3m 38s
Performed as RX
randy kennon 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 3 rounds 23 reps
Workout Scaled
Kyle Allen 02/17/2014 Crossfit Parati Omnibus WOD 021514 2 Rounds for reps:

Max rep Push Press in 60 sec
Rest 60 sec
Max rep Pull-ups in 60 sec
Rest 60 rec
Row for max calories in 60 sec
Rest 60 sec
Max rep burpees in 60 sec

 2 rounds 152 reps
Performed as RX
Michael Murphy 02/17/2014 CrossFit Pathos None 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat x 10 sets, OTM 145 lbs
Performed as RX
Paul Wernke 02/17/2014 CFSF CrossFit wod 7:00 AMRAP
5 Triple-unders
185 pound Thruster, 3 reps		 06 rounds 25 reps
Workout Scaled
Paul Moore 02/17/2014 CFSF CrossFit wod 7:00 AMRAP
5 Triple-unders
185 pound Thruster, 3 reps		 5 rounds 5 reps
Workout Scaled
Owen Raun 02/17/2014 Vintage CrossFit None 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 2 rounds 10 reps
Workout Scaled
Michael Klobucher 02/17/2014 Rogue River CrossFit Foundations For time:
10-1x Overhead Squat (75/45)
1-10x KB Swing (53/35)		 5m 58s
Performed as RX
Michael Klobucher 02/17/2014 Rogue River CrossFit Power/Strength Push Jerk 4-4-4-4-4 135-155-185-205-215 lbs
Performed as RX
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