Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 17, 2014

Performed at: Collier
Description: Bench
5-4-3-2-1 215lb

AMRAP 15 Min
10 HSPU with light resistance bands
10 Pull Ups
20 DUs
Results: 5 rounds 35 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/17/2014 Bench
5-4-3-2-1 215lb

AMRAP 15 Min
10 HSPU with light resistance bands
10 Pull Ups
20 DUs		 5 rounds 35 reps
Performed as RX