Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

February 17, 2014

Workout Name: clean and jerk
Description: 10 min to establish 1rm clean and jerk

155-205-225-255-280(pr)-290(pr)-300(pr)-310(f)
Results: 300 lbs
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
02/17/2014 clean and jerk 10 min to establish 1rm clean and jerk

155-205-225-255-280(pr)-290(pr)-300(pr)-310(f)		 300 lbs
Performed as RX
02/16/2014 clean and jerks 5 X 5 185#
5 x 2 205#

5 x 1
225-225-225-230(MISSED JERK)-230-235		 235 x 1 lbs
Performed as RX
02/12/2014 pwr clean and jerk 1 hang pwr clean + 1 pwr clean + 1 jerk
95-135-155-170-185
1 pwr clean + 1 jerk
205-220-220-220-220-220-235-235-235-245-245		 245 lbs
Performed as RX
01/26/2014 clean and jerks snatch balances x 3
95-120-145-165

x 1
185-200-215-225(f)

2 min clean and jerks
215
rest 2 min
185
rest 2min
135
 36 reps
Performed as RX
12/02/2013 row/ squat clean and jerks back squat x 10
275,325,385

8 min amrap
500 meter row and squat clean and jerks with leftover time 185#
 20 reps
Performed as RX
12/01/2013 1 arm clean and jerks 5 rounds
10 -1 arm clean and jerks 70#
15 lunges with 70# db in front rack
25 double unders		 19m 05s
Performed as RX
08/23/2013 Clean and Jerk x 1
135-165-185-205-225-235-245 (f)-245(f)-255(f)-255		 255 lbs
Performed as RX
08/20/2013 Clean and jerks clean and jerks x 2
135-135-155-155-185-185-195-195-210-210-225-225-225-225-230-230-240-240-250-250

strict presses x 2

135-135-150-160-160-160-160-160
 clean and jerk 250 X 2 lbs
lbs
Performed as RX