Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

February 17, 2014

Performed at: CrossFit Diem
Workout Name: 140217.1
Description: - Strength -

EMOM for 10min: Snatch mechanics

1 snatch grip DL

1 power snatch

1 full snatch
Results: 75-75-75-85-85-85-95-95-100-105 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/17/2014 140217.1 - Strength -

EMOM for 10min: Snatch mechanics

1 snatch grip DL

1 power snatch

1 full snatch		 75-75-75-85-85-85-95-95-100-105 lbs
Performed as RX