randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

February 17, 2014

Performed at: CrossFit Eclipse
Workout Name: 7 Rounds
Description: 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16
Results: 3 rounds 23 reps
Workout scaled
Modifications at: 45 kb, 75 clean, 20" box
Warmup: 800 meter run
Cooldown: tabata core work

1 similar workout

Date Name WorkoutDescription Results
02/17/2014 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 3 rounds 23 reps
Workout Scaled