Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

February 17, 2014

Performed at: Vintage CrossFit
Description: 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders
Results: 2 rounds 10 reps
Workout scaled
Modifications at: 55 OHS - probably not to depth either.
Warmup: Kipping Toes to bar
Advanced: Airdyne 45 sec, 15 sec transition, 60 sec T2B - Score is Cal + T2B

1 similar workout

Date Name WorkoutDescription Results
02/17/2014 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 2 rounds 10 reps
Workout Scaled