Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

February 17, 2014

Performed at: Vintage CrossFit
Description: 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders
Results: 4 rounds 8 reps
Performed as RX
Warmup: Kipping Toes to bar
Advanced: Airdyne 45 sec, 15 sec transition, 60 sec T2B - Score is Cal + T2B

1 similar workout

Date Name WorkoutDescription Results
02/17/2014 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 4 rounds 8 reps
Performed as RX