Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

February 17, 2014

Performed at: CrossFit Diem
Workout Name: 140217.2
Description: - Conditioning -

AMRAP in 12min:

ascending ladder 5/10/15/20/25.......etc

wall ball

burpees
Results: 139 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/17/2014 140217.2 - Conditioning -

AMRAP in 12min:

ascending ladder 5/10/15/20/25.......etc

wall ball

burpees		 139 reps
Performed as RX