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Athlete Date Sort Location Workout Name Description Results
Miranda Smith 02/18/2014 Sikeston high school Crossfit 4 7 burpees
11box jumps
15 jump ropes		 5m 00s
Performed as RX
Megan Howell 02/18/2014 None Crossfit 7 burpees
11 box jumps
15 jump ropes 		5m 00s
Performed as RX
Megan Howell 02/18/2014 None None 7 burpees
11 box jumps
15 jump ropes 		5m 00s
Performed as RX
Stormi Buckley 02/18/2014 None Crossfit 7 burpees
11 box jumps
15 jump ropes 		5m 00s
Performed as RX
Rachel Hopson 02/18/2014 Sikeston High School CrossFit 4 7 Burpees
11 Box Jumps
15 Jump Ropes		 5m 00s
Performed as RX
Mackenzie Jordan 02/18/2014 SHS Cross fit 6 5 min AmRAP
7 burpees
11 box jumps
15 jump ropes		 1 reps
Performed as RX
Zayteanna Williams 02/18/2014 None Crossfits #6 7 burpees
11 book jumps
15 jump ropes		 5m 00s
Performed as RX
Neha Tahir 02/18/2014 None Crossfit 4 7 burpees
11 box jumps
15 jump ropes
 05m 00s
Performed as RX
Tyra Bonner 02/18/2014 None 5 min amrap 7 burpees
11 box jump
15 jump ropes		 50m 00s
Performed as RX
Ashli Vaught 02/18/2014 None Crossfit 7 burpess
11 box jumps
15 jump ropes		 05m 00s
Performed as RX
Briara Cohen 02/18/2014 None Crossfit 7 burpees
11 box jumps
15 jump ropes		 5m 00s
Performed as RX
Brandy Peet 02/18/2014 None None 10 squats
5 weight swings
5 pushups 		10m 00s
Performed as RX
Lauren DeGarmo 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 014m 03s
Workout Scaled
Lauren DeGarmo 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 95 lbs
Performed as RX
Shellie Sallas 02/18/2014 Sol CrossFit Jerk 3-3-3-3-3
Build your way up to a heavy triple
Rest 3 min sets		 83 lbs
Performed as RX
Shellie Sallas 02/18/2014 Sol CrossFit 5 rounds for time 5 Rounds

15 pull ups
Run 200m w/plate 45/25		 13m 43s
Workout Scaled
Lisa McGrath 02/18/2014 Sol CrossFit Jerk 3-3-3-3-3
Build your way up to a heavy triple
Rest 3 min sets		 123x1 lbs
Performed as RX
Lisa McGrath 02/18/2014 Sol CrossFit 5 rounds for time 5 Rounds

15 pull ups
Run 200m w/plate 45/25		 16m 58s
Performed as RX
Jason McGrath 02/18/2014 Sol CrossFit Jerk 3-3-3-3-3
Build your way up to a heavy triple
Rest 3 min sets		 235 lbs
Performed as RX
Jason McGrath 02/18/2014 Sol CrossFit 5 rounds for time 5 Rounds

15 pull ups
Run 200m w/plate 45/25		 11m 27s
Performed as RX
Joshua Rowin 02/18/2014 Sol CrossFit Jerk 3-3-3-3-3
Build your way up to a heavy triple
Rest 3 min sets		 175 lbs
Performed as RX
Joshua Rowin 02/18/2014 Sol CrossFit 5 rounds for time 5 Rounds

15 pull ups
Run 200m w/plate 45/25		 14m 00s
Performed as RX
Chad Randall 02/18/2014 Rogue River CrossFit Ninny 7 Cycles 45 seconds work / 45 seconds rest:
rounds 1,3,5,7: rotational wall balls (20/14)
rounds 2,4,6: deadlift (185/135 alternating between normal, narrow, and wide)		 109 reps
Performed as RX
Clarence Richardson 02/18/2014 Vintage CrossFit None 80 Squats
60 KB Swings (53/36)
40 Steps Walking Lunge with KB
20 Single KB Clean and Jerks (all 10 with one arm, then all 10 with the other) - KB does not need to touch the ground, it should be swung into the next clean		 17m 30s
Workout Scaled
Sara Baran 02/18/2014 Hyper CrossFit None Front Squats
5 x 2 @ 85%		 150 lbs
Performed as RX
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