Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

February 18, 2014

Performed at: Sol CrossFit
Workout Name: Jerk
Description: 3-3-3-3-3
Build your way up to a heavy triple
Rest 3 min sets
Results: 175 lbs
Performed as RX
Warmup: 7-5-3
Rest 1 min between sets
Athlete's Notes: Tried 185 but did not lock out

8 similar workouts

Date Name WorkoutDescription Results
06/04/2014 Jerk Jerk

5-5-5-5-5

Rest 2 min		 195 lbs
Performed as RX
05/30/2014 Jerk 5-3-2-1-1

Rest 3 min 		225 lbs
Performed as RX
04/29/2014 A1 Jerk 3-3-2-2-1-1

Build to a heavy single but not failure
Rest 3 mins between sets		 215 lbs
Performed as RX
04/29/2014 A1 Jerk 3-3-2-2-1-1

Build to a heavy single but not failure
Rest 3 mins between sets		 215 lbs
Performed as RX
04/23/2014 Jerk A1. Jerk 3-3-3-2-2-2; 80% 1RM
A2. Ring push ups 10-10-10-10-10-10

Rest 3 min between sets		 215 lbs
Performed as RX
02/25/2014 Jerk 2-2-2-2-2 185 lbs
Performed as RX
02/18/2014 Jerk 3-3-3-3-3
Build your way up to a heavy triple
Rest 3 min sets		 175 lbs
Performed as RX
02/11/2014 Jerk - EMOM 10 min EMOM
2 Jerk 		165 lbs
Performed as RX