Chad Randall

Hometown:
Rockford, Mi
Gym:
Rogue River CrossFit
Gender:
Male
Age:
124
Height:
--
Weight:
210 lbs

February 18, 2014

Performed at: Rogue River CrossFit
Workout Name: Ninny
Description: 7 Cycles 45 seconds work / 45 seconds rest:
rounds 1,3,5,7: rotational wall balls (20/14)
rounds 2,4,6: deadlift (185/135 alternating between normal, narrow, and wide)
Results: 109 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/18/2014 Ninny 7 Cycles 45 seconds work / 45 seconds rest:
rounds 1,3,5,7: rotational wall balls (20/14)
rounds 2,4,6: deadlift (185/135 alternating between normal, narrow, and wide)		 109 reps
Performed as RX