Jason McGrath

Hometown:
PHX, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
235 lbs

February 18, 2014

Performed at: Sol CrossFit
Workout Name: Jerk
Description: 3-3-3-3-3
Build your way up to a heavy triple
Rest 3 min sets
Results: 235 lbs
Performed as RX
Warmup: 7-5-3
Rest 1 min between sets
Athlete's Notes: my progression went as followed: 185#, 205#, 225#, 235# & 245# (failed)

2 similar workouts

Date Name WorkoutDescription Results
02/18/2014 Jerk 3-3-3-3-3
Build your way up to a heavy triple
Rest 3 min sets		 235 lbs
Performed as RX
02/11/2014 Jerk - EMOM 10 min EMOM
2 Jerk 		225 lbs
Performed as RX