Lauren DeGarmo

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 18, 2014

Performed at: CrossFit Eclipse
Workout Name: Grab the Mirrors!
Description: 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min
Results: 014m 03s
Workout scaled
Modifications at: 65# bench
Warmup: 100 jumping jacks 80 mtn climbers 60 dubs
40 ball slams 20 Spider-Man 10 inchworm w push-ups

1 similar workout

Date Name WorkoutDescription Results
02/18/2014 Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 014m 03s
Workout Scaled