Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

February 18, 2014

Performed at: Sol CrossFit
Workout Name: Jerk
Description: 3-3-3-3-3
Build your way up to a heavy triple
Rest 3 min sets
Results: 83 lbs
Performed as RX
Warmup: 7-5-3
Rest 1 min between sets

8 similar workouts

Date Name WorkoutDescription Results
06/04/2014 Jerk Jerk

5-5-5-5-5

Rest 2 min		 103 lbs
Performed as RX
05/21/2014 Jerk 7 min emom

2 jerk

Start at 85% for all reps		 128 lbs
Performed as RX
04/29/2014 A1 Jerk 3-3-2-2-1-1

Build to a heavy single but not failure
Rest 3 mins between sets		 138 lbs
Performed as RX
04/23/2014 Jerk A1. Jerk 3-3-3-2-2-2; 80% 1RM
A2. Ring push ups 10-10-10-10-10-10

Rest 3 min between sets		 123 lbs
Performed as RX
03/04/2014 Jerk 5-5-5-5-5-5 103 lbs
Performed as RX
02/25/2014 Jerk 2-2-2-2-2 133 lbs
Performed as RX
02/18/2014 Jerk 3-3-3-3-3
Build your way up to a heavy triple
Rest 3 min sets		 83 lbs
Performed as RX
02/11/2014 Jerk - EMOM 10 min EMOM
2 Jerk 		113 lbs
Performed as RX