Lisa McGrath

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 18, 2014

Performed at: Sol CrossFit
Workout Name: Jerk
Description: 3-3-3-3-3
Build your way up to a heavy triple
Rest 3 min sets
Results: 123x1 lbs
Performed as RX
Warmup: 7-5-3
Rest 1 min between sets

3 similar workouts

Date Name WorkoutDescription Results
03/04/2014 Jerk 5-5-5-5-5-5 98 lbs
Performed as RX
02/18/2014 Jerk 3-3-3-3-3
Build your way up to a heavy triple
Rest 3 min sets		 123x1 lbs
Performed as RX
02/11/2014 Jerk - EMOM 10 min EMOM
2 Jerk 		103 lbs
Performed as RX