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Athlete Date Sort Location Workout Name Description Results
Omunique Fields 02/21/2014 None None 4 push-ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Omunique Fields 02/21/2014 None None 6 squats
8 knees to elbows
12 jump ropes		 6m 00s
Performed as RX
Omunique Fields 02/21/2014 None None 8 knees to elbows
10 side to side hops
12 weight swings		 6m 00s
Performed as RX
Dennis Sukholutsky 02/20/2014 Garage None 30 Burpees to 6" target
30 HSPU
30 Thrusters, 95/65		 9m 20s
Performed as RX
Hailey Wagner 02/20/2014 CrossFit Eclipse 10min AMRAP 5 V-Ups
10 SlamBalls
5 Burpees		 10 rounds 7 reps
Performed as RX
Fiona Alford 02/20/2014 Premier Martial Arts/Grand River CrossFit 02/20/2014 Push Jerk
5-5-5-5-5

Post heaviest load.
 95 lbs
Performed as RX
Mike Schwimmer 02/20/2014 CrossFit Eclipse Back Squat - 20RM 20Rep Max 165 lbs
Performed as RX
Mike Schwimmer 02/20/2014 CrossFit Eclipse 10min AMRAP 5 V-Ups
10 SlamBalls
5 Burpees		 8 rounds 5 reps
Performed as RX
Eric W 02/20/2014 CrossFit Eclipse Back Squat - 20RM 20Rep Max 205 lbs
Performed as RX
Eric W 02/20/2014 CrossFit Eclipse 10min AMRAP 5 V-Ups
10 SlamBalls
5 Burpees		 8 rounds 16 reps
Performed as RX
Jonathan Schabruch 02/20/2014 Sheepdog CrossFit Outlaw 140218 Strength

Back Squat: 4X3@90% - quick up and down with no pause every set.

Conditioning

For time:

30 Split Jumps
10 HSPU (regionals standard)
10 Hang Power Cleans 155/105#
30 Split Jumps
20 HSPU (regionals standard)
10 Hang Power Cleans 155/105#
30 Split Jumps
30 HSPU (regionals standard)
10 Hang Power Cleans 155/105#		 9m 21s
Performed as RX
Scott Anderson 02/20/2014 Sheepdog CrossFit None 10 min AMRAP:
5 Manmakers @ 2x25# DB
10 Abmat Situp
15 Box Jump @ 24"		 3 rounds 16 reps
Performed as RX
Scott Anderson 02/20/2014 Sheepdog CrossFit None Overhead Squat 1-1-1-1-1 95-115-125-135-135f lbs
Performed as RX
C Drake 02/20/2014 Sheepdog CrossFit Outlaw 140217 BBG

7X1 Hang Snatch (just above knee) work to a max for the day, rest 90 sec.

Strength/Skill

3X5/3 Strict C2B + ME Kipping C2B Pull-ups rest 2:00

Conditioning

5 rounds of:

1:00 ME Wall Ball 20#
1:00 ME 6 Target Burpees
1:00 Rest

 162 reps
Performed as RX
Kristen Drake 02/20/2014 Sheepdog CrossFit Outlaw 140217 BBG

7X1 Hang Snatch (just above knee) work to a max for the day, rest 90 sec.

Strength/Skill

3X5/3 Strict C2B + ME Kipping C2B Pull-ups rest 2:00

Conditioning

5 rounds of:

1:00 ME Wall Ball 20#
1:00 ME 6 Target Burpees
1:00 Rest

 130 reps
Performed as RX
Rick Thomas 02/20/2014 GSA Gym 5 rounds 20X ground to overhead (45 pound plate)

20X thrusters (45 pound barbell)

Rest 2 minutes		 22m 00s
Performed as RX
Jillian Reading 02/20/2014 None None EMOTM 12
2 squat cleans with remaining time
Max du 		58 reps
Workout Scaled
Eric Heath 02/20/2014 CFSF Special Mary 5 HSPU
10 Pistols
15 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
15 HSPU
30 Pistols
45 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
5 HSPU
10 Pistols
15 Pull-ups		 17m 25s
Workout Scaled
Teresa Ross 02/20/2014 CFSF Special Mary 5 HSPU
10 Pistols
15 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
15 HSPU
30 Pistols
45 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
5 HSPU
10 Pistols
15 Pull-ups		 28m 13s
Workout Scaled
Terri Cary 02/20/2014 CrossFit Eclipse Back Squat - 20RM 20Rep Max 95 lbs
Performed as RX
Terri Cary 02/20/2014 CrossFit Eclipse 10min AMRAP 5 V-Ups
10 SlamBalls
5 Burpees		 8 rounds 16 reps
Performed as RX
Chad Muehler 02/20/2014 CrossFit Pathos None Teams of 3:
100 Burpees to 6" Target
100 DB Thrusters, 50/35lbs
100 Russian Twists, 45/35lb Plate		 13m 00s
Performed as RX
Chad Muehler 02/20/2014 CrossFit Pathos None 5 Minute AMRAP:
20 Double Unders
3 Muscle Ups		 6 rounds 2 reps
Performed as RX
Chad Muehler 02/20/2014 CrossFit Pathos None 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat, OTM x 10 190 lbs
Performed as RX
Heather Averill 02/20/2014 Vintage CrossFit None 5 sets
2 Hang Squat Cleans + 1 Jerk		 45-55-55-65-75 lbs
Performed as RX
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