Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140217
Description: BBG

7X1 Hang Snatch (just above knee) work to a max for the day, rest 90 sec.

Strength/Skill

3X5/3 Strict C2B + ME Kipping C2B Pull-ups rest 2:00

Conditioning

5 rounds of:

1:00 ME Wall Ball 20#
1:00 ME 6 Target Burpees
1:00 Rest
Results: 130 reps
Performed as RX
Athlete's Notes: Snatches: 75/75/85/85/95/95/95;
3 x ME kipping pullups: 10/7/8;
Conditioning: 29/25/26/24/26

1 similar workout

Date Name WorkoutDescription Results
02/20/2014 Outlaw 140217 BBG

7X1 Hang Snatch (just above knee) work to a max for the day, rest 90 sec.

Strength/Skill

3X5/3 Strict C2B + ME Kipping C2B Pull-ups rest 2:00

Conditioning

5 rounds of:

1:00 ME Wall Ball 20#
1:00 ME 6 Target Burpees
1:00 Rest

 130 reps
Performed as RX