Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 20, 2014

Performed at: GSA Gym
Workout Name: 5 rounds
Description: 20X ground to overhead (45 pound plate)

20X thrusters (45 pound barbell)

Rest 2 minutes
Results: 22m 00s
Performed as RX
Warmup: 5 minutes rowing

1 similar workout

Date Name WorkoutDescription Results
02/20/2014 5 rounds 20X ground to overhead (45 pound plate)

20X thrusters (45 pound barbell)

Rest 2 minutes		 22m 00s
Performed as RX