C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140217
Description: BBG

7X1 Hang Snatch (just above knee) work to a max for the day, rest 90 sec.

Strength/Skill

3X5/3 Strict C2B + ME Kipping C2B Pull-ups rest 2:00

Conditioning

5 rounds of:

1:00 ME Wall Ball 20#
1:00 ME 6 Target Burpees
1:00 Rest
Results: 162 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/20/2014 Outlaw 140217 BBG

7X1 Hang Snatch (just above knee) work to a max for the day, rest 90 sec.

Strength/Skill

3X5/3 Strict C2B + ME Kipping C2B Pull-ups rest 2:00

Conditioning

5 rounds of:

1:00 ME Wall Ball 20#
1:00 ME 6 Target Burpees
1:00 Rest

 162 reps
Performed as RX