Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

February 20, 2014

Performed at: Sheepdog CrossFit
Description: Overhead Squat 1-1-1-1-1
Results: 95-115-125-135-135f lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/20/2014 Overhead Squat 1-1-1-1-1 95-115-125-135-135f lbs
Performed as RX
08/27/2012 CrossFit.com 120810 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.		 65-75-85-95-105 lbs
145-165-175-185-195 lbs
215(0)-185-195-205-205 lbs
Performed as RX