Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140218
Description: Strength

Back Squat: 4X3@90% - quick up and down with no pause every set.

Conditioning

For time:

30 Split Jumps
10 HSPU (regionals standard)
10 Hang Power Cleans 155/105#
30 Split Jumps
20 HSPU (regionals standard)
10 Hang Power Cleans 155/105#
30 Split Jumps
30 HSPU (regionals standard)
10 Hang Power Cleans 155/105#
Results: 9m 21s
Performed as RX
Athlete's Notes: BS 280. SJ unbroken. HSPU 10 (strict), 13/7 (mix),10/5/5/5/5 (6 strict). HPC all 6/4.

1 similar workout

Date Name WorkoutDescription Results
02/20/2014 Outlaw 140218 Strength

Back Squat: 4X3@90% - quick up and down with no pause every set.

Conditioning

For time:

30 Split Jumps
10 HSPU (regionals standard)
10 Hang Power Cleans 155/105#
30 Split Jumps
20 HSPU (regionals standard)
10 Hang Power Cleans 155/105#
30 Split Jumps
30 HSPU (regionals standard)
10 Hang Power Cleans 155/105#		 9m 21s
Performed as RX