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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 06/19/2019 Sheepdog CrossFit None For time:
40 Wall ball shots, 20#
40 Pull-ups
30 Wall ball shots
30 Pull-ups
20 Wall ball shots
20 Pull-ups
10 Wall ball shots
10 Pull-ups 		13m 50s
Performed as RX
Charles Drake 06/19/2019 Sheepdog CrossFit None A.
Every 2 minutes, for 16 minutes (8 sets):
Snatch from 2 Below Knee + Snatch
(pause 1 second at 2 below the knee, then snatch, drop, reset and snatch from the floor)

B.
Nancy
Five rounds for time of:
Run 400 Meters
15 Overhead Squats (95/65 lbs)		 17m 38s
Performed as RX
mike pace 06/19/2019 madera so #582..."Man of his word" 6 RFT

150m run
25m hammy
8 db curls

6-19-19me=16:33
 16m 33s
Performed as RX
Owen Raun 06/19/2019 None None Strict Press
2x10
then
2 Reps every 2:00 for 12 Minutes AHAP		 110 lbs
Performed as RX
Steve Matteson 06/19/2019 PilotFit Box, Bar, and Bell Complex 15 Rounds FT

6 Dumbell Snatches (3 per arm) 35lbs
3 Burpee Over Box
3 Pull Ups
3 Toes To Bar
1 Box Jump		 19m 21s
Performed as RX
Drew McKay 06/19/2019 Vintage CrossFit None 5 Rounds
:20 on Assault Bike
Rest 3:00

Score is Total Calories		 98 reps
Performed as RX
Chong Hill 06/19/2019 Vintage CrossFit None Deadlift 5RM 225 lbs
Performed as RX
Chong Hill 06/19/2019 Vintage CrossFit None 4 Rounds
2 Rope Climbs
15 Power Snatch 75/55lbs

Beginner: 8 Ring Rows or 20' Standing Rope Sled Pull; 55/35
Intermediate: 12' Rope Climbs
Advanced: Rx
Competitor: Legless Rope Climbs		 11m 08s
Performed as RX
Gretchen P 06/19/2019 Sheepdog CrossFit Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 23m 31s
Workout Scaled
Kenny Shaevel 06/19/2019 Vintage CrossFit None Deadlift 5RM 45-115-165(4)-195(3)-215 lbs
Performed as RX
Kenny Shaevel 06/19/2019 Vintage CrossFit None 4 Rounds
2 Rope Climbs
15 Power Snatch 75/55lbs

Beginner: 8 Ring Rows or 20' Standing Rope Sled Pull; 55/35
Intermediate: 12' Rope Climbs
Advanced: Rx
Competitor: Legless Rope Climbs		 10m 49s
Workout Scaled
Ankur Kataria 06/19/2019 District H CrossFit None METCON
AMRAP 5:
Buy In: 100 Double (2x singles)
12 Front Squats (95/65)
4 Burpee Box Jump (24/20)

**Rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump (24/20)

**Rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump (24/20)

Post your scores to the Whiteboard.		 120 reps
Workout Scaled
Eric H 06/19/2019 Farm Fitness None Buy in: 800m run (200m each)

200 Pull-Ups
200 Ground to Overhead @ 95#
200 HR Push-Up
200 Overhead Lunges @ 45#
200 Double-Unders

Buy out: 800m run (200m each)

One person working at a time except for run		 58m 54s
Performed as RX
Eli Hines 06/19/2019 Farm Fitness None Buy in: 800m run (200m each)

200 Pull-Ups
200 Ground to Overhead @ 95#
200 HR Push-Up
200 Overhead Lunges @ 45#
200 Double-Unders

Buy out: 800m run (200m each)

One person working at a time except for run		 58m 54s
Performed as RX
Wesley Wade 06/19/2019 None None Deadlift 5RM
 315 lbs
Performed as RX
Morgan Johnson 06/19/2019 None None 4 Rounds
2 Rope Climbs
15 Power Snatch 75/55lbs

Beginner: 8 Ring Rows or 20' Standing Rope Sled Pull; 55/35
Intermediate: 12' Rope Climbs
Advanced: Rx
Competitor: Legless Rope Climbs		 10m 55s
Performed as RX
Morgan Johnson 06/19/2019 None None Deadlift 5RM 240 lbs
Performed as RX
Dennis Sukholutsky 06/18/2019 Vintage CrossFit None Hang Squat Snatch 2RM 185 lbs
Performed as RX
Dennis Sukholutsky 06/18/2019 Vintage CrossFit None For Time
8 Rounds
Run 100m
8 Overhead Squats 135/95lbs

Beginner: 85/55
Intermediate: 115/75
Advanced: Rx		 7m 46s
Performed as RX
Dennis Sukholutsky 06/18/2019 Vintage CrossFit None Max Ring or Bar Muscle Ups
 31 reps
Performed as RX
Scott Anderson 06/18/2019 Sheepdog CrossFit Open Workout 18.1 Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell		 7 rounds 25 reps
Performed as RX
mike pace 06/18/2019 madera so #581..."Lewis/Lewis and Earl" 5 RFT

20 dl 135#@
100m sled drag 135#

6-18-19.ME=17:45
 17m 45s
Performed as RX
Sheryl Ferris-Little 06/18/2019 Premier Martial Arts/Grand River CrossFit 06/18/2019 Power Snatch
3-3-3-3-3-3-3

Post heaviest load!
 80 lbs
Performed as RX
Justin Lilly 06/18/2019 Genesis South Easy 2 mile run Easy 2 mile run 23m 19s
Performed as RX
Justin Lilly 06/18/2019 Genesis South Burpees Tabata Burpees Tabata 34 reps
Performed as RX
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