Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

June 19, 2019

Performed at: Vintage CrossFit
Description: Deadlift 5RM
Results: 225 lbs
Performed as RX
Warmup: 2 Steady Rounds
20 Russian KB Swings
:20 Hanging L-Sit or on Parallettes
5-10 Strict Chest to Bar Pull Ups
100m Run

3 similar workouts

Date Name WorkoutDescription Results
06/19/2019 Deadlift 5RM 225 lbs
Performed as RX
10/12/2018 Deadlift 5RM 225 lbs
Performed as RX
04/02/2018 Deadlift 5RM 185 lbs
Performed as RX