Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 19, 2019

Performed at: Sheepdog CrossFit
Workout Name: Arnie
Description: With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
Results: 23m 31s
Workout scaled
Modifications at: 15 and 25 lb kbs

3 similar workouts

Date Name WorkoutDescription Results
06/19/2019 Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 23m 31s
Workout Scaled
11/21/2018 Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 28m 42s
Workout Scaled
08/28/2018 Arnie With a kettle bell: (15 for get-ups/squats; 35 for swings)
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 25m 10s
Workout Scaled