Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

June 19, 2019

Performed at: Vintage CrossFit
Description: 4 Rounds
2 Rope Climbs
15 Power Snatch 75/55lbs

Beginner: 8 Ring Rows or 20' Standing Rope Sled Pull; 55/35
Intermediate: 12' Rope Climbs
Advanced: Rx
Competitor: Legless Rope Climbs
Results: 10m 49s
Workout scaled
Modifications at: 10 ring rows
65lb power snatch

1 similar workout

Date Name WorkoutDescription Results
06/19/2019 4 Rounds
2 Rope Climbs
15 Power Snatch 75/55lbs

Beginner: 8 Ring Rows or 20' Standing Rope Sled Pull; 55/35
Intermediate: 12' Rope Climbs
Advanced: Rx
Competitor: Legless Rope Climbs		 10m 49s
Workout Scaled