07/02/2019 |
Wesley Wade |
Back Squat 3RM |
345 × 3 lbs Performed as RX |
06/20/2019 |
Wesley Wade |
Hang Squat Clean 2RM |
165 lbs Performed as RX |
06/20/2019 |
|
For Calories
4:00 on, 4:00 off
3:00 on, 3:00 off
2:00 on, 2:00 off
1:00 on
Max Calories on Rower
Score is total Calories
|
169 reps Performed as RX |
06/19/2019 |
|
Deadlift 5RM
|
315 lbs Performed as RX |