Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

June 19, 2019

Performed at: District H CrossFit
Description: METCON
AMRAP 5:
Buy In: 100 Double (2x singles)
12 Front Squats (95/65)
4 Burpee Box Jump (24/20)

**Rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump (24/20)

**Rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump (24/20)

Post your scores to the Whiteboard.
Results: 120 reps
Workout scaled
Modifications at: 200 Single Unders

1 similar workout

Date Name WorkoutDescription Results
06/19/2019 METCON
AMRAP 5:
Buy In: 100 Double (2x singles)
12 Front Squats (95/65)
4 Burpee Box Jump (24/20)

**Rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump (24/20)

**Rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump (24/20)

Post your scores to the Whiteboard.		 120 reps
Workout Scaled