Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 19, 2019

Performed at: Sheepdog CrossFit
Description: A.
Every 2 minutes, for 16 minutes (8 sets):
Snatch from 2 Below Knee + Snatch
(pause 1 second at 2 below the knee, then snatch, drop, reset and snatch from the floor)

B.
Nancy
Five rounds for time of:
Run 400 Meters
15 Overhead Squats (95/65 lbs)
Results: 17m 38s
Performed as RX
Warmup: 3 rounds:
10 GHD sit-ups
10 Back extension
20 C2D push-ups
Athlete's Notes: Load (5) 70, (2) 95, (1) 1155

OHSQ @95
Run:
1:56
1:54
1:53
1:57
1:50

1 similar workout

Date Name WorkoutDescription Results
06/19/2019 A.
Every 2 minutes, for 16 minutes (8 sets):
Snatch from 2 Below Knee + Snatch
(pause 1 second at 2 below the knee, then snatch, drop, reset and snatch from the floor)

B.
Nancy
Five rounds for time of:
Run 400 Meters
15 Overhead Squats (95/65 lbs)		 17m 38s
Performed as RX