06/19/2019 |
|
4 Rounds
2 Rope Climbs
15 Power Snatch 75/55lbs
Beginner: 8 Ring Rows or 20' Standing Rope Sled Pull; 55/35
Intermediate: 12' Rope Climbs
Advanced: Rx
Competitor: Legless Rope Climbs |
10m 55s Performed as RX |
06/19/2019 |
|
Deadlift 5RM |
240 lbs Performed as RX |