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Athlete Date Sort Location Workout Name Description Results
Kaitlyn Flanigan 03/25/2014 None Crossfit #12 8 pushups
12 jump ropes		 8m 00s
Performed as RX
Christina Gaines 03/25/2014 None Crossfit # 10 8 push-ups
12 Jump ropes		 8m 00s
Performed as RX
Sarah Lott 03/25/2014 None None 12push up
12 jump ropes		 8m 00s
Performed as RX
Esther Chinwuko 03/25/2014 sikeston high school girls gym crossfit#12 8 pushups, 12 jump ropes. 8m 00s
Performed as RX
Ashlyn Bedell 03/25/2014 None Crossfit Number 12 8 pushups
12 jump ropes		 8m 00s
Performed as RX
Megan Howell 03/25/2014 None None 8 push ups
12 jump ropes 		8m 00s
Performed as RX
Stormi Buckley 03/25/2014 None Crossfit #12 8 pushups
12 jump ropes		 8m 00s
Performed as RX
Rachel Hopson 03/25/2014 SHS Crossfit 9 8 Push-ups
12 Jump Ropes		 8m 00s
Performed as RX
Tesla Gadberry 03/25/2014 SHS Crossfit #12 8 pushups
12 jump ropes		 8m 00s
Performed as RX
Zayteanna Williams 03/25/2014 None 2010 CrossFit Games Event 2a 8 push ups
12 jumping ropes		 8m 00s
Performed as RX
Neha Tahir 03/25/2014 None Cross fit 11 emom 8 push ups
12 jump ropes 		8m 00s
Performed as RX
Tyra Bonner 03/25/2014 None 8 min emom 8 push-ups
12 jumping ropes		 08m 00s
Performed as RX
Ashli Vaught 03/25/2014 None Cross fit 12 8 push-ups
12 jump rope 		8m 00s
Performed as RX
Cathy Rinck 03/25/2014 Rogue River CrossFit None 3 Rounds:
90 seconds AMRAP push-ups (normal/right forward/left forward)
90 seconds AMRAP box jumps (normal/lateral/rotation, self-select height)		 126 reps
Performed as RX
Briara Cohen 03/25/2014 None Cross fit 12 8 push-ups
12 jump rope 		8m 00s
Performed as RX
Erin Nantz 03/25/2014 None Cross fit 8 push-ups
12 jump ropes 		8m 01s
Performed as RX
Shellie Sallas 03/25/2014 Sol CrossFit Deadlifts Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 243 lbs
Performed as RX
Shellie Sallas 03/25/2014 Sol CrossFit Deadlifts and Toes 2 Bar 21-15-9
Deadlift 225/155
Toes to Bar		 8m 06s
Performed as RX
Joshua Rowin 03/25/2014 Sol CrossFit Deadlifts Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 315 lbs
Performed as RX
Joshua Rowin 03/25/2014 Sol CrossFit Deadlifts and Toes 2 Bar 21-15-9
Deadlift 225/155
Toes to Bar		 9m 40s
Performed as RX
Chad Randall 03/25/2014 Rogue River CrossFit None 3 Rounds:
90 seconds AMRAP push-ups (normal/right forward/left forward)
90 seconds AMRAP box jumps (normal/lateral/rotation, self-select height)		 114 reps
Performed as RX
Jenny Holifield 03/25/2014 None Crossfit #12 8 push ups
12 jump ropes 		08m 00s
Performed as RX
Clarence Richardson 03/25/2014 Vintage CrossFit None 1 minute airdyne for calories 25 reps
Performed as RX
Clarence Richardson 03/25/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 40s
Performed as RX
Jason Harper 03/25/2014 HarperFit None 10-9-8-7-6-5-4-3-2-1

Burpees
Air squats
Sit Ups		 9m 16s
Performed as RX
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