Clarence Richardson

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
185 lbs

March 25, 2014

Performed at: Vintage CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 12m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/25/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 40s
Performed as RX