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Athlete Date Sort Location Workout Name Description Results
Justine Lombardi 03/25/2014 Brass City CrossFit None 3 Rounds for time
400m run
21 KB swings
15 pushups
9 pull ups


Finisher: 2 rounds of 45 sec each
Plank
Side plank (R/L)
Hip bridge		 12m 00s
Performed as RX
Michael Klobucher 03/25/2014 Rogue River CrossFit None 3 Rounds:
90 seconds AMRAP push-ups (normal/right forward/left forward)
90 seconds AMRAP box jumps (normal/lateral/rotation, self-select height)		 157 reps
Performed as RX
Jerod Harris 03/25/2014 CrossFit Eclipse Keeping it Simple Buy-In 100 DU/Single Unders
3 Rounds
21-15-9 Strict Pullups
Run 400m
Buy-Out 100 DU/Single Unders		 15m 15s
Performed as RX
Selena Thornton 03/25/2014 Sikeston Missouri Crossfit 8 minutes

8 burpees
8pushups 		8m 00s
Performed as RX
Cierra Mack 03/25/2014 None Cross fit 12 8 push-ups
12 jump rope 		8m 00s
Performed as RX
Jeremy Whitcomb 03/25/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 43s
Performed as RX
Cortney Dieterly 03/25/2014 Hyper CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups
225/155 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 27m 24s
Workout Scaled
Dustin Spellman 03/25/2014 CrossFit Eclipse Keeping it Simple Buy-In 100 DU/Single Unders
3 Rounds
21-15-9 Strict Pullups
Run 400m
Buy-Out 100 DU/Single Unders		 13m 05s
Performed as RX
Bill Fisher 03/25/2014 CrossFit Eclipse Keeping it Simple Buy-In 100 DU/Single Unders
3 Rounds
21-15-9 Strict Pullups
Run 400m
Buy-Out 100 DU/Single Unders		 17m 47s
Workout Scaled
Jasmine Murphy 03/25/2014 WAB MS WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 10 rounds 0 reps
Performed as RX
Bronte Grimmer 03/25/2014 WAB MS WOD #14 -- Farm Functional 3 rounds For Time

:30 sec Handstand

20m Wheel barrel

20m Piggy Back

20m Bear Crawl

20m Crab Walk		 9m 50s
Performed as RX
DeQuisha Hall 03/25/2014 Sikeston high school Crossfit#12 8 push-ups
12 jump rope 		8 rounds 5 reps
Performed as RX
Erin Crader 03/25/2014 Sikeston Crossfit #13 8 min emom
8 push-ups
12 jump ropes		 8m 00s
Performed as RX
Amber Spears 03/25/2014 None Crossfit 8 push-ups
12 jump ropes		 8m 00s
Performed as RX
Tahiya Ware 03/25/2014 Sikeston High School CrossFit12 8min EMOM
- 8 push ups
- 12 jump ropes		 8m 00s
Performed as RX
Nyra Marks 03/25/2014 Highschool Crossfit 8 push-ups
12 jump ropes		 8m 00s
Performed as RX
Mandalynn Wells 03/25/2014 SHS Crossfit #12 8 pushups
12 jump ropes		 8m 00s
Performed as RX
Madison Smith 03/25/2014 None Cross fit 12 8 push-ups
12 jump rope 		08m 00s
Performed as RX
Breanna Tynes 03/25/2014 None Crossfit 12 8 push ups
12 jump ropes		 8m 00s
Performed as RX
Maria Martinez 03/25/2014 Sikeston gym Crossfit #12 8 push-ups
12 jump ropes 		8m 00s
Performed as RX
Danielle Newman 03/25/2014 None Crossfit #12 8 push-ups
12 jump ropes
8m 00s
Performed as RX
Anniegeorgia O'Brien 03/25/2014 SHS CrossFit #12 8 push-ups
12 jump ropes		 8 rounds 0 reps
Performed as RX
Caroline Meeks 03/25/2014 Shs crossfit #12 8 push-ups
12 jump ropes
 8m 00s
Performed as RX
Elizabeth Hay 03/25/2014 SHS Crossfit 13 8 min emom
8 push-ups
12 jump ropes		 8 rounds 0 reps
Performed as RX
Kaitlyn Flanigan 03/25/2014 None None 12push up
12 jump ropes		 8m 00s
Performed as RX
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