Performed at: | SHS |
Workout Name: | CrossFit #12 |
Description: | 8 push-ups 12 jump ropes |
Results: | 8 rounds 0 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/25/2014 | CrossFit #12 | 8 push-ups 12 jump ropes |
8 rounds 0 reps Performed as RX |
03/20/2014 | CrossFit #12 | 10 squats 10 knees to elbows 10 push-ups |
5 rounds 0 reps Performed as RX |