Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
47
Height:
5' 7"
Weight:
165 lbs

March 25, 2014

Performed at: CrossFit Eclipse
Workout Name: Keeping it Simple
Description: Buy-In 100 DU/Single Unders
3 Rounds
21-15-9 Strict Pullups
Run 400m
Buy-Out 100 DU/Single Unders
Results: 13m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/25/2014 Keeping it Simple Buy-In 100 DU/Single Unders
3 Rounds
21-15-9 Strict Pullups
Run 400m
Buy-Out 100 DU/Single Unders		 13m 05s
Performed as RX