Justine Lombardi

Hometown:
Unknown
Gym:
Brass City CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 25, 2014

Performed at: Brass City CrossFit
Description: 3 Rounds for time
400m run
21 KB swings
15 pushups
9 pull ups


Finisher: 2 rounds of 45 sec each
Plank
Side plank (R/L)
Hip bridge
Results: 12m 00s
Performed as RX
Warmup: 500m row
Agility ladder/dynamic stretching

3 Rds
15 sec rope slams
10 ring dips
10 goblet squats
10 pikes
20 sec mtn climber
Athlete's Notes: MB: 11:13 scaled (sub 283m run)
SC: 12:15
CM: 14:33 *sub lying 45# plate press for pushups (shoulder inj.)

1 similar workout

Date Name WorkoutDescription Results
03/25/2014 3 Rounds for time
400m run
21 KB swings
15 pushups
9 pull ups


Finisher: 2 rounds of 45 sec each
Plank
Side plank (R/L)
Hip bridge		 12m 00s
Performed as RX