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Athlete Date Sort Location Workout Name Description Results
Alex Black 03/28/2014 Sheepdog CrossFit Outlaw 140310 7 rounds for time of:

15 Wall Balls 20/14#
10 6" Target Burpees		 16m 26s
Performed as RX
Reuban Torres 03/28/2014 10-19 Dan 3-28-14 4 rounds

1/4 mile run
10 toes to bar
15 push ups
20 sit ups. 		21m 15s
Performed as RX
Caroline Fitzgerald 03/28/2014 WAB MS WOD#13 - 25's For Time

Warm Up: easy jump rope 30sec on/ 30 sec off

25 of each:

Double Unders (3 attempts = 1 double under)

crunches

Walking Lunges

crunches

Burpees

crunches		 4m 45s
Performed as RX
Josh Miller 03/28/2014 Rogue River CrossFit Power/Strength Hang Squat Snatch 3-3-3 45 lbs
Performed as RX
Erin Fincham 03/28/2014 Extreme Crossfit Row and Russian KB Metcon:
For time
1.5 /1 pd
21 Cal row
21 single arm russian KBS (each arm 21/21)
15 Cal row
15 Single arm russian KBS (each arm 15/15)
9 Cal row
9 Single arm russian KBS (each arm 9/9)		 6m 29s
Performed as RX
Joey Schlaffer 03/28/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 24m 57s
Performed as RX
Kelly Shingleton 03/28/2014 Sol CrossFit Front Squats Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
 63 5-5-5-5 lbs
Performed as RX
Kelly Shingleton 03/28/2014 Sol CrossFit KBS, Push-Ups, Wall Ball, Run 13 Min AMRAP
5 Kbs 70/53
10 Hand Release Push-Ups
15 Wall Ball shots 20/14
200m Run with Plate 45/25		 4 rounds 0 reps
Performed as RX
Arturo Solis 03/28/2014 CrossFit Pathos CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 39m 41s
Workout Scaled
Nyree Segui 03/27/2014 Premier Martial Arts/Grand River CrossFit 03/27/2014 12 minute AMRAP:
5 Burpees
5 Wall-balls 20/15lbs
5 Thrusters 95/65lbs

Post rounds and reps!
LVL1M: 6min, light weight
LVL1: 10min, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 9 rounds 3 reps
Performed as RX
Jonathan Schabruch 03/27/2014 Sheepdog CrossFit Outlaw 140326 BBG

1) EMOM for 5:00 - 2 Power Snatches @ heaviest possible (all sets).

2) EMOM for 5:00 - 1 Power Clean & Push Jerk @ heaviest possible (all sets)

Conditioning

For time:

Run 800m
40 HSPU (regionals standard)
40 KBS 32/24kg
Run 800m
 12m 20s
Performed as RX
Russell C 03/27/2014 Premier Martial Arts/Grand River CrossFit 03/27/2014 12 minute AMRAP:
5 Burpees
5 Wall-balls 20/15lbs
5 Thrusters 95/65lbs

Post rounds and reps!
LVL1M: 6min, light weight
LVL1: 10min, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 8 rounds 2 reps
Performed as RX
Scott Anderson 03/27/2014 Sheepdog CrossFit None 5 Rounds of:
Row 500m
15 Box Jump @ 24"
15 KB Swing @ 55#		 22m 19s
Performed as RX
Joseph Lalonde 03/27/2014 Premier Martial Arts/Grand River CrossFit 03/27/2014 12 minute AMRAP:
5 Burpees
5 Wall-balls 20/15lbs
5 Thrusters 95/65lbs

Post rounds and reps!
LVL1M: 6min, light weight
LVL1: 10min, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 10 rounds 0 reps
Performed as RX
Jillian Reading 03/27/2014 None None WOD
Amrap 18
400m run
5 cleans
400m run backwards
10 swings
 2 rounds 0 reps
Workout Scaled
Eric Heath 03/27/2014 CFSF Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 10 rounds 2 reps
Performed as RX
Natasha Pyle 03/27/2014 CrossFit Pathos None Box Jump 39.00 mi
Performed as RX
Dan Pyle 03/27/2014 CrossFit Pathos None Broad Jump 111 in
Performed as RX
Dan Pyle 03/27/2014 CrossFit Pathos None Box Jump 49 in
Performed as RX
Terri Cary 03/27/2014 CrossFit Eclipse The Last One For Time
100 Air Squats
90 Situps
80ft Bear Crawl
70 Jumping Jacks
60 Mountain Climbers
50 Flutter Kicks
40 SlamBalls
30 Box Jumps
20 Pushups
10 Toes to Bar		 14m 33s
Performed as RX
Chad Muehler 03/27/2014 CrossFit Pathos None Partner WOD:
10 Rounds total (Partner A does Odd Rounds/Partner B does Even Rounds)
5 Burpees
5 Thrusters, 115/75lbs
5 Chest to Bar Pull-Ups		 7m 14s
Performed as RX
Chad Muehler 03/27/2014 CrossFit Pathos None Box Jump 42 in
Performed as RX
Chad Muehler 03/27/2014 CrossFit Pathos None Broad Jump 90 in
Performed as RX
Lael Vogelbacher 03/27/2014 Hyper CrossFit Mod Laredo 6 RFT
24 Squats
24 Push Ups
24 Walking Lunge Steps
400 m Row		 28m 13s
Performed as RX
Trent Determann 03/27/2014 Vintage CrossFit None 20min AMRAP
Row 300m
10 sandbag getups (50/30)
15/10 Ring Pushups		 5 rounds 304 reps
Performed as RX
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